I want to inspire and encourage women of all ages, shapes and sizes to incorporate physical activity into their lives. The positive benefits associated with physical activity can’t be denied but neither can some of the obstacles women face.

As women, we go through several different physical and emotional changes in our lives. I think it’s important that we are equipped to deal with these changes positively. My ultimate aim is to help you feel empowered, in control, confident and physically and mentally strong no matter what you are going through.

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