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Rebecca – Personal Trainer

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Train with me

I offer;

Semi private personal training

Post natal and ante natal training

Online training

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Life is a beach // Chwilio am y trysor ... 💙

Don’t be fooled into thinking everyone else has got their shit together all the time, we are all trying to muddle our way through this wonderful life and find a balance.

🌚 It’s new moon time again!!!🌚

So choose to look after yourself, have a laugh and go out there and do what sets your soul on fire 🔥

For the Gram 💍😂💙

I’ve always felt like a bit of a nomad. A free spirit, an adventure seeker, an ‘I’ll do it my way’ kinda gal, so this week I’ve changed my Facebook group name to ‘Fitness. Fun. Freedom’- this is to truly reflect how I feel about exercise. I believe that exercise is essential for us to live a full life, but I think the emphasis on it has gone a bit awry out there in the big wide world, so this is what I want to say. Exercise doesn’t have to feel shitty & be wrapped up in negativity, exercise can be fun (and should be!) if we choose to do it in a way we enjoy. The benefits exercise brings us (in terms of health and wellbeing) is what in turn gives us the freedom to do the things we love; running around with our kids, trekking up mountains, dancing in da club (or kitchen) until the early hours .... whatever it is you choose to do, because that’s the beauty of this life - you get to choose!!! So choose to look after yourself, have a laugh and go do all the things you want!

I thought it time I introduced you all to the newest member of our gang - Freida ❤️

Here are 7 reasons outside of the weigh-loss realm to exercise:

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