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Rebecca – Personal Trainer

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Train with me

I offer;

Semi private personal training

Post natal and ante natal training

Online training

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This is a positive space for women who want to feel stronger, fitter, healthier and happier. You want to be free and able to do all the activities you love without restriction. You want to balance your fitness regime around family commitments. You want to feel comfortable in your own skin and you want to have fun! In this community we will talk positively about our bodies and learn to see exercise as a privilege and not a punishment. With my ongoing commitment to and passion for Women's fitness & health I will share exercise ideas, my knowledge and learnings, and work towards helping you love your body as it is and being proud of what it can do. ✌🏼 ***Link in bio***

#Repost @efalois (@get_repost) ・・・ Braint Pobl Gwyn | White Privilege . Illustration text translates to: What is White Privilege? White privilege does not mean that your life hasn’t been difficult, it means that the colour of your skin hasn’t made your life more difficult. It means that when we go to a shop, the main displays will be for hair and make-up products for people who look like us. It means that we have been taught that the history of your country is a history of people who look like us. It means that we have never had to consider whether anything bad that has happened to us had a racist context. It means that we never had to be educated, as children, about systematic racism for our own protection. . Dydy hi ddim yn ddigon i fod yn erbyn hiliaeth, mae angen bod yn wrth-hiliol. Rydw i’n dal i ddysgu, ond mi fyswn i’n argymell eich bod chi’n dilyn, darllen a chefnogi waith Reni Eddo Lodge a Layla F. Saad, i ddechrau. Mae’n waith hir-dymor i addysgu ein hunain am sut allwn ni helpu, ond mae’n hynod bwysig ein bod ni’n gwneud. Rhydd i chi rannu’r lluniau uchod ar eich cyfryngau cymdeithasol fel hoffech chi. Mae’n bwysig ein bod ni’n trafod ein braint, ac yn defnyddio’r holl adnoddau yn ein pŵer i geisio gwneud y byd yn le tecach. . . . #cefnogwcheichgilydd #blacklivesmatter #whiteprivilege #braintpoblgwyn #supportoneanother #floralgraphic #arlunio #cymraeg #cymrucreadigol #sulymamau #geteducated #dothework #antiracism #combatracism #solidarity #welshlanguage #cymraeg #welsh #gwrthhiliaeth #gwrthhiliol

8 months of double trouble. Nutter. #sisters #nothingbuttrouble #teulu

Inspired to get back into tarot love by @lowri_mindbodysoulstrength 💚 and drawing this card courtesy of @mysticmondays leaves me with no doubt in the magic 🔮💫 New tarot deck ordered. Three of Wands, Reversed. Obstacle after obstacle has left you feeling frustrated and apprehensive. You can see the big picture; however their are blocks along the way. Ask yourself what tiny steps you can take today so that you are that much closer to achieving what you have dreamed for yourself. This is all part of the journey, and you have all the resources necessary to overcome your struggles. #mysticmondays #tarotlove #selfcare

Such an important infographic and such important guidance on running postnatally. // Gwybodaeth pwysig iawn i cefnogi merched ar ei siwrne rhedeg ar ol cael babi. #Repost @bjsm_bmj (@get_repost) ・・・ One of the most popular infographics we've shared is now available in the print journal. Thanks to @sportsmedicineni for producing this 🙏 (and many others!) To find the original citation, the whole unclipped graphic and supporting information on - Guidance for medical, health and fitness professionals to support women in returning to running postnatally - head to the link in our bio ☝ 👶️🏃‍♀️ #postpartum #running #guidance #infographic #BJSM

L W C U S 🧡💛🧡💛

Super chuffed with myself. Love being able to offer more. If you've got a suspension trainer at home and don't know how to get the best out of it, give me a shout. Diolch // thank you @trxtraining @fitwithflash @fitnessshazam ✌🏼

💛 B o r e S a d w r n 💛

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