‘Gals Get Strong’ 28-day online challenge – January 2019

Who is the challenge for? I’m looking for women who want to challenge themselves to lead a more active and healthier lifestyle in 2019. If you are ready to start feeling fitter, stronger and happier this January, then this is the challenge for you. All exercises can be progressed or regressed to suit your ability … Continue reading ‘Gals Get Strong’ 28-day online challenge – January 2019