Post natal & Ante Natal

I am Level 3 qualified in Adapting Exercise for Post Natal and Ante Natal clients and this is an area I am really passionate about.

There are several advantages to moderate and controlled exercise during pregnancy (if you aren’t feeling too sick or too tired) including;

    • easing back pain,
    • improving posture,
    • controlling of excess weight gain,
    • enhancing psychological well-being,
    • improving sleep patterns,
    • decreasing feelings of stress and anxiety,
    • maintaining cardio & muscular fitness,
    • and speeding up postnatal recovery.

If you would like to discuss exercising confidently through your pregnancy get in touch.

As a new parent, it’s not always easy to find time for yourself but when you do the main aims of your initial postpartum exercise regime should be to;

    • re-tone the pelvic floor to reduce risk of stress incontinence,
    • re-tone abdominal muscles to increase strength and enable them to support the spine,
    • correct / regain good posture,
    • enhance self confidence.

To discuss postpartum exercise get in touch.