I want to inspire and encourage women of all ages, shapes and sizes to incorporate physical activity into their lives. There are so many benefits to training for both body and mind and I’m here to support you on your journey.
As women, we go through so many different physical and emotional changes and I think it’s important that you don’t feel alone and you feel equipped to deal with these changes positively.
I am Level 3 qualified in Adapting Exercise for Post Natal and Ante Natal clients, so if you are pregnant or post natal and want to either continue exercising safely or introduce physical activity, I can support your journey.
I think it’s important that as a woman you feel in control, confident and strong both mentally and physically during all stages of life.