I want to inspire and encourage women of all ages, shapes and sizes to incorporate physical activity into their lives. There are so many benefits to training for both body and mind and I’m here to support you on your journey.
As women, we go through so many different physical and emotional changes and I think it’s important that you don’t feel alone and you feel equipped to deal with these changes positively.
For all you mums and mums to be – I am Level 3 qualified in Adapting Exercise for Post Natal and Ante Natal client. I think it’s important that as a woman you feel in control, confident and strong both mentally and physically, during and after pregnancy, so if you want to keep exercising safely during pregnancy and/or following pregnancy I can support your journey.