Group Classes

Here are the group classes currently running.

Circuits
Fitness Class using a combination of body weight and light weights. The class is a mixture of cardio and strength.
Where: Llandough Memorial Hall, Penlan Rd, Llandough, Penarth CF64 2LT
When: Friday 7:15am – 8am
Price: £6
Please email me to secure your place.

Circuits
Fitness Class using a combination of body weight and light weights. The class is a mixture of cardio and strength.
Where: Llandough Memorial Hall, Penlan Rd, Llandough, Penarth CF64 2LT
When: Friday 9:30am – 10:15am
Price: £6
Please email me to secure your place.

 

 

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