Personal Training

I’m Rebecca and I’m a personal trainer working across Cardiff and the Vale of Glamorgan.

I design and deliver safe, effective and enjoyable personal training sessions to help you achieve your goals. Sessions will be varied and progressive; geared towards improving your health and well-being.

Sessions are usually held in the comfort of your own home or outside in a suitable location.

Single session
Perfect if you need somebody to kick you into shape from time to time or prefer a pay as you go option.

1 hour: £30*
30 minutes: £22*

Pay monthly
Commit to your goals with a longer term personal training programme. Your choice will depend on what you want to achieve, your time and your budget.

 1 session per week
2 sessions per week
1 hour£120 per month£224 per month
30 mins£88 per month£168 per month

You can add an online plan to complement your in person training for an additional £45 per month.

*For clients who wish to train outside a 5 mile radius of CF64 2LW, a surcharge of £2 per mile applies.

Prices inclusive of:

  • Goal setting
  • Measurements where required
  • Initial dietary analysis and food recommendations

Arrange a free consultation

Semi -private personal training
Semi-private personal training is for up to 4 people. This is a fantastic option if you want to train with friends / family.  You will enjoy the benefits of personal training but with a lower price tag. Simply add £10 per additional person per hour.

Arrange a free consultation

Payment can be made by cash or bank transfer and will need to be paid in advance of the first session.