Personal Training

I’m Rebecca and I’m a personal trainer working across Cardiff and the Vale of Glamorgan.

I design and deliver safe, effective and enjoyable personal training sessions to help you achieve your goals. Sessions will be varied and progressive; geared towards improving your health and well-being.

Sessions are usually held outside in a suitable location – unless you have an indoor space available.

Single session
Perfect if you need somebody to kick you into shape from time to time or prefer a pay as you go option.

1 hour: £30*
30 minutes: £22*

Training programmes
Commit to your goals with a longer term personal training programme. Your choice will depend on what you want to achieve.

Pricing is based on 2 sessions per week.

  6 weeks
3 months
6 months
1 hour £335 (single payment) £216 per month £200 per month
30 mins £240 (single payment) £152 per month £136 per month

*For clients who wish to train outside a 5 mile radius of CF64 2LW, a surcharge of £2 per mile applies.

Prices inclusive of:

  • Goal setting
  • Measurements where required
  • Initial dietary analysis and food recommendations
  • Home workout plan where necessary

Arrange a free consultation

Training with friends
Discount available for group workouts of up to 4 people. This is a fantastic option if you want to train with friends / family.  You will enjoy the benefits of personal training but with a lower price tag.

Arrange a free consultation

Payment can be made by cash or bank transfer and will need to be paid in advance of the first session.