Online Personal Training

Online personal training gives you the flexibility to exercise around your commitments and offers you the structure and accountability needed to train effectively.

You have three options when it comes to working with me online and your choice will depend on the length of time you want to commit to achieving your goal and the level of support you think you will need along the way.

Package 1 – The Full Shebang

If you want to be fully supported on your journey, lack motivation or maybe you are an exercise newbie then the full shebang is for you.

  • Identify goals and a realistic approach to reaching them
  • Food diary analysis and nutritional guidelines
  • A 12-week training plan (revised monthly) tailored to you and your requirements accessible via your phone, tablet or laptop.
  • Fortnightly check in’s via phone / zoom
  • Monthly check in via TrueCoach*
  • Access to online community
  • Free access to StrongCore online classes (usually £12 per month)

Price: £201 (works out as £67 per month)

Package 2 – All The Women Who Independent

If it’s more structure than motivation that you need then this package is the one for you. I won’t be checking in on you as much but you will still get plenty of encouragement to keep you on the straight and narrow.

  • Identify goals and a realistic approach to reaching them.
  • Nutritional guidelines
  • A 12-week training plan (revised monthly) tailored to you and your requirements accessible via your phone, tablet or laptop.
  • Monthly check in via TrueCoach*
  • Access to online community

Price £162 ( works out as £54 per month)

Taster Package

If you want to see if online personal training works for you then this monthly package is the one.

  • Identify goals and a realistic approach to reaching them.
  • Nutritional guidelines
  • A 4-week training plan tailored to you and your requirements accessible via your phone, tablet or laptop.
  • Monthly check in via TrueCoach*
  • Access to online community

Price: £60

*TrueCoach is an online training platform.

Ready to go? Contact me!