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4 reasons to love burpees

I love burpees - said nobody ever! But maybe we should. It's about time we stopped giving this power exercise such a hard time, here are 4 simple reasons as to why; Burpees are an intense full body exercise meaning you burn lots of calories, so if you have a weight loss goal these are... Continue Reading →

The life of this self-employed PT

Christmas is a time for sharing, so I thought this was a good time to share my Personal Training journey so far. I’ve mentioned in previous posts my reason for wanting to be a personal trainer but I’ve not really spoken much about my crazy / brave (depends on your view point) decision to leave... Continue Reading →

Kitting out!

Want to start working out from home, but not sure what equipment you need to start? Here are a few last-minute bits you might want to add to your Christmas list. A good exercise mat It’s a good idea to get a nice padded mat with a good grip – that way whatever your floor... Continue Reading →

Try something new: Aerial hoop

It’s almost that time of year where we start making new year’s resolutions and one thing I’m hoping you save a place on your list for is a new activity – if I’ve not managed to convince you already with hockey, boxing or weight lifting, I’ve got my fingers crossed that this one is for... Continue Reading →

Slowing down

The run up to Christmas can be a crazy time of year. It’s the season of man flu, Christmas parties, shopping until you drop, glitter, fairy lights and planning for the best next year ever – it’s tiring, right?! It’s now December the 19th and I don’t know about you, but I’m ready to slow... Continue Reading →

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