Why Chasing Strong ...
What does music do for you? Does it make your foot tap… your heart race… your hips sway… your lungs burst into song? Does it make you smile? Does music make you stronger…? The brain geniuses behind the international fitness brand Les Mills plan quarterly routines and carefully craft the music to accompany the high-impact... Continue Reading →
The only way to do great work is to love what you do - Steve Jobs. I’m Scott and I’m a trained Les Mills Bodycombat instructor based in Valencia, Spain. I believe in creating a fitter planet, uniting everyday people doing their everyday things, connecting through a love of fitness. The strength and energy... Continue Reading →
Who doesn't love skipping? Get your hear racing with this lil skipping workout - go on, you know you want to. Warm up - 3-5 minutes 1 min skipping 1 min - side to side jumps 1 min rest 1 min skipping 1 min - reverse lunges (alt - normal lunges) 1 min rest 1... Continue Reading →
Do you have a spare 30 minutes? Try this running workout and let me know how you get on! Warm up for 3-5 minutes Run - 2 minutes Squats - 1 minute Sprint - 10 seconds Active rest - 1 minute Run - 2 minutes Reverse lunges - 1 minute Sprint - 10 seconds Active... Continue Reading →