‘Gals Get Strong’ 28-day online challenge – January 2018

Who is the challenge for? I’m looking for ladies who want to challenge themselves to lead a more active and healthy lifestyle in 2018. If you want to start feeling fitter, stronger, happier and healthier this January, then this is the challenge for you. All exercises can be progressed or regressed to suit your ability … Continue reading ‘Gals Get Strong’ 28-day online challenge – January 2018