Why Chasing Strong ...
Who is this training plan for? This training plan is for all of you Mamma’s out there who want to get exercising following pregnancy. You’ve already faced your biggest challenge – childbirth, so this next bit should be a little easier, but it will take time. Your body has been through a lot of changes … Continue reading Mamma’s Chasing Strong
I love burpees - said nobody ever! But maybe we should. It's about time we stopped giving this power exercise such a hard time, here are 4 simple reasons as to why; Burpees are an intense full body exercise meaning you burn lots of calories, so if you have a weight loss goal these are … Continue reading 4 reasons to love burpees
Who is this challenge for? Fit in Feb is an online fitness challenge for anyone who wants to keep fit through and beyond the shortest month of the year. Whether you made some positive steps in January and want to keep up momentum or you are ready to try something new then this February challenge … Continue reading Fit in Feb online challenge #FitinFeb
Who is the challenge for? I’m looking for ladies who want to challenge themselves to lead a more active and healthy lifestyle in 2018. If you want to start feeling fitter, stronger, happier and healthier this January, then this is the challenge for you. All exercises can be progressed or regressed to suit your ability … Continue reading ‘Gals Get Strong’ 28-day online challenge – January 2018
Christmas is a time for sharing, so I thought this was a good time to share my Personal Training journey so far. I’ve mentioned in previous posts my reason for wanting to be a personal trainer but I’ve not really spoken much about my crazy / brave (depends on your view point) decision to leave … Continue reading The life of this self-employed PT
Want to start working out from home, but not sure what equipment you need to start? Here are a few last-minute bits you might want to add to your Christmas list. A good exercise mat It’s a good idea to get a nice padded mat with a good grip – that way whatever your floor … Continue reading Kitting out!
It’s almost that time of year where we start making new year’s resolutions and one thing I’m hoping you save a place on your list for is a new activity – if I’ve not managed to convince you already with hockey, boxing or weight lifting, I’ve got my fingers crossed that this one is for … Continue reading Try something new: Aerial hoop
I'm sure you'll eat all the goodies regardless, but to soften the blow - try this sweaty lil 30 minute workout. If you are feeling brave - go for 3 rounds 1st round perform each exercise for 40 sec /10 rest 2nd round 20 /5 3rd round 15 /no rest High knees Burpees Plank Jacks … Continue reading Workout Wednesday: Earn that mince pie!