I’m Rebecca, I’m 32 years old (this is subject to change). Originally from Bangor, North Wales, now living just outside of Cardiff with one man and two dogs, Lili & Drake.
I’m a REPS accredited Personal Trainer and Run Leader covering Cardiff and The Vale.
I qualified as a Personal Trainer in January 2016 and in May 2016 I qualified as a Leader in Running Fitness with the support of Wales’ Social Running programme ‘Run Wales / Rhedeg Cymru‘.
I love (and need) the endorphins training provides and highly recommend them to everyone, which is why I’ve decided to do what I do. Exercise helps clear my mind, breathe, channel my frustrations, smile more often and just be that little bit better at life.
Fitness is something I lost as I found my way to the bar at university, but found again when I escaped, though it’s not always been an easy ride; I am very aware of the real challenges that people face when trying to take control of your own health and well-being.
I personally enjoy different types of training, I do enjoy change. Outdoors is where I prefer to be, so if I’m not lifting weights in a gym, I’ll likely be out running, mountain biking or trekking. I love the sea and one of my missions for 2018 is to try surfing.
The majority of my clients are women, though gents – you are very welcome. I am currently studying for my Level 3 Award in Adapting Exercise for Ante Natal and Post Natal Clients and look forward to the extra opportunities this will bring.