I’m Rebecca, I’m 32 years old (this is subject to change). Originally from Bangor, North Wales (siarad Cymraeg), now living just outside of Cardiff with one man, two dogs, (Lili & Drake) and a little human that I made in March (2018).
I’m a REPS accredited Personal Trainer with a Level 3 Award in Adapting Exercise for Ante Natal and Post Natal (2018), covering Cardiff and The Vale of Glamorgan. I’m also a qualified Leader in Running Fitness.
On a personal level, I love (and need) the endorphins exercise provides and highly recommend them to everyone, which is why I’ve decided to do what I do. Exercise helps clear my mind, breathe, channel my frustrations, smile more often and just be that little bit better at life.
Fitness is something I lost as I found my way to the bar at university, but found again when I escaped, though it’s not always been an easy ride; I am very aware of the real challenges that people face when trying to take control of your own health and well-being.
I’m passionate about helping people find more happiness in their everyday and to find a form of movement that suits them, there really is no one size fits all.
I enjoy different types of training, from lifting weights in the gym to trekking in the mountains. I enjoy the odd run and like to get out on the bike with the other half. I enjoy yoga and Pilates – but really need to practice these more. I love the sea and one day soon I will get on a surfboard.