About

I’m Rebecca, I’m 32 years old (this is subject to change). Originally from Bangor, North Wales (siarad Cymraeg), now living just outside of Cardiff with one man, two dogs, (Lili & Drake) and a little human that I made in March (2018).

I’ve been a self employed Personal Trainer for just over a year now and it’s been the most enjoyable and rewarding year of my working life. Having tried my hand at various other jobs including teaching, media & communications and admin, I truly feel like I’ve found my place.

I’m a REPS accredited Personal Trainer with a Level 3 Award in Adapting Exercise for Ante Natal and Post Natal (2018), working across Cardiff and The Vale of Glamorgan. I’m also a qualified Leader in Running Fitness.

On a personal level, I love (and need) the endorphins exercise provides and highly recommend them to everyone, which is why I’ve decided to do what I do. Exercise helps clear my mind, breathe, channel my frustrations, smile more often and just be that little bit better at life.

Fitness is something I lost as I found my way to the bar at university, but found again when I escaped, though it’s not always been an easy ride; I am very aware of the real challenges that people face when trying to take control of your own health and well-being.

I’m passionate about helping people find more happiness in their everyday and to find a form of movement that suits them, there really is no one size fits all.

I enjoy different types of training, from lifting weights in the gym to trekking in the mountains. I enjoy the odd run and like getting out on the bike with the other half. I enjoy yoga and Pilates – but really need to practice these more. I love the sea and one day soon I will get on a surfboard.

Bx

#ChasingStrong