Gals Get Strong online challenge: October 2020

Wow, I’m so excited to be running another challenge – thank you for your support!

I’ve listened to your feedback and have designed a new online challenge that focuses on helping you feel fitter, healthier and happier by moving your body, supporting others and showing gratitude

How does it work and what’s included?

You will get;

  • a 28-day online workout plan straight to your device, there will be 3 workouts per week no longer than 45 minutes each.
  • nutritional guidelines
  • feel good tasks.
  • on hand support and accountability from me via TrueCoach*
  • access to a private Whatsapp group where you will be encouraged to share wins, challenges and motivational chat.
  • access to the Chasing Strong online Facebook group for even more support and motivation.

This plan is designed to suit all abilities** and can be easily progressed or regressed to work for you.

How do I win the challenge and what do I win?

The person who completes the most workouts and tasks throughout the month will be crowned the challenge winner. The prize will include discount on online plans and some other goodies which I’m hoping to be able to share with you soon.
Whether you are going for the title or simply doing it for yourself try to fully immerse yourself into this challenge to get the best out of it.

Equipment

Ideally you will have access to some dumbbells a kettlebell and some resistance bands, but if not – house hold items should suffice – please contact me if you would like any advice.

I’m ready – sign me up!

The entry fee is £40 and payment details will be emailed to you.

The challenge starts on Wednesday October 28th – ends November 25th 2020.

You must secure*** your place by Sunday, October 25th 2020 – so be quick!

To register your interest email Rebecca_pt@hotmail.com or DM me with your email address.

I’m Looking forward to this one!

*TrueCoach is an online platform with an easy to use app that will home this workout plan.

**You will be asked to complete a PAR-Q to check you are safe to exercise. If you have any injuries / are pregnant / postnatal please contact me to discuss whether this challenge is suitable for you.

***Your place is only secure once payment has been received.

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