Who is this challenge for?
The August Online Bwtcamp is a 4-week online fitness challenge to help you get and stay active this August and beyond. All workouts are accessible through your phone so you really can workout anywhere; the comfort of your own home, a hotel room or outside.
This no equipment plan is suitable for all abilities and can be easily progressed or regressed to suit you.
What is included in this online challenge?
- A 28-day online workout plan straight to your phone
- 3 workouts per week no longer than 45 minutes each
- Nutritional guidelines
- Access to a private online membership forum
- On hand support from me via TrueCoach*
Why choose this plan?
Summer means longer brighter days and a little more sunshine – whether you are heading on your hols or you are staying in the UK, August is the perfect time to be get outside, get active and embed some new positive habits into your week. This plan aims to make you feel good both inside and out and the accessibility of the plan makes it so simple.
The plan is only £40 – less than £1.50 a day!
The challenge starts on August 5th – ends September 1st.
Simply email Rebecca_pt@hotmail.com – title the email ‘August Online Bwtcamp 2019’ to secure** your place by Wednesday July 31st. Places are limited so don’t delay!
*TrueCoach is an online platform with an easy to use app that will home this workout plan.
**Your place is only secure once payment has been received.