Who is this challenge for?
The July Online Bwtcamp is an online fitness challenge to help you get and stay active this summer and beyond. All workouts are accessible through your phone so you really can workout anywhere – the comfort of your own home, a hotel room or outside (pray that the sun comes back!)
This no equipment challenge is suitable for all abilities and can be easily progressed or regressed to suit you.
What is included in this online challenge?
- A 28-day online workout plan straight to your phone
- 4 workouts per week no longer than 45 minutes
- Nutritional guidelines
- Access to a private online membership forum
- On hand support from me via TrueCoach*
Why choose this plan?
Summer means longer brighter days and a little more sunshine – July is the perfect time to be active. This plan aims to make you feel good both inside and out and the accessibility of the plan makes it so simple.
The plan is only £40 – less than £1.50 a day!
The challenge starts July 1st – ends July 28th
Simply email Rebecca_pt@hotmail.com – title the email ‘July Online Bwtcamp 2019’ to secure** your place by Thursday June 27th. Places are limited so don’t delay!
*TrueCoach is an online platform with an easy to use app that will home this workout plan.
**Your place is only secure once payment has been received.