I love burpees – said nobody ever! But maybe we should. It’s about time we stopped giving this power exercise such a hard time, here are 4 simple reasons as to why;
- Burpees are an intense full body exercise meaning you burn lots of calories, so if you have a weight loss goal these are your best friend.
- They will make you stronger – grrrr! You’ll work your arms, chest, quads, glutes, hamstrings and abs with every burpee, so what are you waiting for?
- You don’t need any equipment, so you can do them pretty much anywhere – no excuses.
- You can get a bit creative with them – add that press up, add a tuck jump, use a box. Challenge your body with burpee variations – and your body will thank you (eventually)!