Who is the challenge for?
I’m looking for ladies who want to challenge themselves to lead a more active and healthy lifestyle in 2018. If you want to start feeling fitter, stronger, happier and healthier this January, then this is the challenge for you. All exercises can be progressed or regressed to suit your ability and your goals – so it’s certainly suitable for complete beginners too. It takes 28 days to build a habit, so this is your 2018 starting point.
What this isn’t.
A quick fix. If you are looking to lose weight too quickly and thus unhealthily, then this challenge is not the one for you.
If your current exercise routine isn’t hitting the mark and perhaps you don’t eat as well as you could, then yes, you can expect to lose weight and inches during this challenge. However, losing weight healthily and keeping it off isn’t something that can be achieved overnight. This is about building positive changes into your everyday life.
What can you hope to get out of the challenge?
After 28-days you can expect to feel stronger, fitter and healthier. You will find you have more energy and feel more positive – all thanks to the endorphins released through exercising. You will make new ‘virtual’ friends who will be pushing themselves alongside you and offer you invaluable support. You will also feel satisfied that you reached a short-term goal and that you now have the power to build on your fantastic achievement for the rest of the year and beyond.
Let’s do this together!
What is included in this challenge?
- A 28-day online workout plan that can be completed in the comfort of your own home
- Some new positive habits to build into your day
- Nutritional guidelines to help you make better choices
- Access to a private online membership area where you can interact with other participants
- On hand support from me via WhatsApp and of course the online area
In addition, I will provide:
- free 4-week online plan for the team member who shows the most support for the group over the 28 days (voted for privately by group members)
- 10% discount on 4-week online plans purchased within 2 weeks of finishing the challenge
Take the challenge for just £30.
Starts Jan 3th – ends Jan 31st.
Simply email Rebecca_pt@hotmail.com – title the email ‘Gals Get Strong’ to register by December 31st. Places are limited so Don’t delay! You have 7 days!