Workout Wednesday: Earn that mince pie!

I’m sure you’ll eat all the goodies regardless, but to soften the blow – try this sweaty lil 30 minute workout.

If you are feeling brave – go for 3 rounds

1st round perform each exercise for 40 sec /10 rest
2nd round 20 /5
3rd round 15 /no rest

High knees
Burpees
Plank Jacks
Mt climbers
Butt kicks
Fast feet on the spot
Touch floor star jumps
Crunches
Squat jumps
Press ups

Remember to warm up before starting and have a nice stretch when you are done.

Let me know how you go.

Bx

#ChasingStrong

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