Guest Blogger: Scott Darnell – Core Control

Rebecca Williams - Personal Trainer

Long​ ​before​ ​moving​ ​to​ ​sunnier​ ​climes​ ​here​ ​on​ ​the​ ​heat-drenched​ ​coast​ ​of​ ​eastern​ ​Spain (insert​ ​rayban​ ​cool​ ​dude​ ​whatsapp​ ​emoji),​ ​I​ ​used​ ​to clamber​ ​into​ ​my​ ​Hyundai​ ​i10​ ​-​ ​at​ ​the​ ​time with​ ​16kg​ ​more​ ​timber​ ​on​ ​the​ ​trunk​ ​-​ ​​ ​and​ ​trundle​ ​along​ ​the​ ​roads,​ ​cruising​ ​over​ ​speed bumps​ ​with​ ​the​ ​rolls​ ​of​ ​flabby​ ​flesh​ ​ricocheting​ ​up​ ​the​ ​midsection​ ​and​ ​almost​ ​causing​ ​several blacks​ ​eyes…​ ​The​ ​excess​ ​weight​ ​around the​ ​middle​ ​part​ ​of​ ​my​ ​body​ ​was​ ​an​ ​issue​ ​and​ ​change​ ​was​ ​needed!

Fast-forward​ ​three​ ​years​ ​and​ ​with​ ​a​ ​shaved​ ​off​ ​midsection​ ​unrecognisable​ ​like​ ​a downtown​ ​bald​ ​Mexican​ ​chihuahua,​ ​I​ ​look​ ​down​ ​and​ ​not​ ​only​ ​am​ ​I​ ​grateful​ ​to​ ​finally​ ​see​ ​the tips​ ​of​ ​my​ ​toes​ ​(amongst​ ​other​ ​anatomical​ ​members​ ​of​ ​the​ ​body…),​ ​but​ ​I​ ​reflect​ ​on​ ​my journey​ ​to​ ​the​ ​clean,​ ​lean​ ​and​ ​fitter​ ​me.​ ​

Les​ ​Mills Bodycombat​ ​(you guessed it!) has​ ​been​ ​the​ ​jab-cross-hook​ ​flab​ ​attack​ ​kick-butt​…

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