As the saying goes ‘A goal without a plan is just a wish’ – so let’s turn those wishes of yours into goals by making them SMART.
A common goal I come across is the want to drop a dress size. As a SMART goal, this might look more like this …
‘I want to drop from a size 14 to a comfortable size 12 in 6 weeks. I will workout 3-4 times a week and control my portion sizes to help achieve this.’
Need help setting goals? Arrange a free consultation with me today and start working towards them tomorrow.
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