Workout Wednesday: Abs-olutely

Need a quick abdominal workout? Well look no further. Try this 30 minute workout – you can even adjust the time to make the workout longer / shorter.

Warm up: 3-5 minutes.

Do each exercise for 45 seconds with 15 min break x 3.

1. Standing bicycle crunch

2. Flutters

3. Mountain climbers

4. Leaning lifting crunch

5. Plank

6. Leg raises

7. Extended toe touch

8. Burpees

Cool down / stretch.

Do let me know how you get on.
Ciao for now.





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Powered by

Up ↑

%d bloggers like this: