Guest Blogger: Scott Darnell – Les Mills Bodycombat Instructor

 

The only way to do great work is to love what you do – Steve Jobs.

I’m Scott and I’m a trained Les Mills Bodycombat instructor based in Valencia, Spain. I believe in creating a fitter planet, uniting everyday people doing their everyday things, connecting through a love of fitness. The strength and energy that powers our minds and radiates from the heart is what keeps us chasing strong, fighting fit and building endurance.

Les Mills Bodycombat is an energised, high intensity cardio-based and martial arts-inspired workout that is completely non-contact. Zero experience is needed to take part in this activity – a sharp mind, a determined soul and bundles of ‘ganas’ to kick and punch your way through this 50 minutes training routine burning up to 750 calories. Along the way you pick up techniques and moves from Karate,Taekwondo, Capoeira, boxing, Muay Thai and Kung Fu. Have fun, release stress and sweat your body like a champ at the same time! Let loose the inertia from the core; improve your speed, coordination and mental agility all at a pace that you control and you decide.

I’ve known Becca for over 5 years – we both worked alongside each other as passionate young teachers inspiring the teenage youth of south Wales. Now, it is an honour, a privilege, a delight to be a guest blogger on her website. United we stand in our love for helping people get fit and strong. Becca and I are once again One Tribe. Every month, I’ll bring you brief blog snippets of my Les Mills Bodycombat training, offering advice and techniques to help improve your own fitness.

Stay tuned. Stay with the fight. Stay strong.

#ChasingStrong #fitterplanet #LesMillsUK #Tribe #Bodycombat #staywiththefight

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