I’m Rebecca and I’m a personal trainer working across Penarth, Cardiff and the surrounding areas. I offer one-to-one and small group training session in the comfort of your home or outdoors. I cater for post natal and ante natal clients, and I also offer online training for the more independent exerciser.
“The body benefits from movement and the mind benefits from stillness”
Cefais brofiad hyfryd yn dilyn cwrs ffitrwydd ‘Fit in Feb’ gan Rebecca arlein. Roedd llawer o gefnogaeth gan Becca ac aelodau eraill y grwp, ac roeddwn yn gallu gweithio’r ymarferion i fewn i fy nyddiau prysur fel mam i ddwy o ferched ifanc. Diolch o galon!
Becca is quite a lot of awesome, she’s been my personal trainer now for 7 months and I’m really happy with my progress. She’s supportive, motivational and flexible – I have some health issues and she adapts my sessions accordingly. She’s also extremely reliable. My sessions challenge me and I get results – she also kicks my butt when required!! (….figuratively, of course!!)
I’m looking for 10 individuals who want to kick start 2020 with a new fitness challenge. This is an online Bwtcamp to get you moving after a potentially over indulgent period. If you want to commit to exercising through January and want some structure, support and accountability, then this plan is for you. All exercises … Continue reading January 2020 Bwtcamp
