Croeso / Welcome

I’m Rebecca and I’m a personal trainer working across Penarth, Cardiff  and the surrounding areas. I offer one-to-one and small group training session in the comfort of your home or outdoors. I cater for post natal and ante natal clients, and I also offer online training for the more independent exerciser.

“The body benefits from movement and the mind benefits from stillness”

“I needed a bit of a kick up the bum to look after myself after a bit of a busy time, and training with Becca was exactly what I needed! She helped me to identify my goals and what I needed to do to get there, and has been so encouraging and flexible. She’s always introducing new things to keep things interesting while still keeping focus on my goals. I feel so much more confident. Becca’s already helped me to achieve my first short-term goal and I’m looking forward to working with her to smash some more goals!”

Sian Regan

“I am a mum of 2 children (under the age of 4) and I was struggling to find the time to exercise since returning to work. Therefore it was identified that I needed a PT. I was slightly apprehensive as it was my first time hiring a PT but I enlisted Becca’s help and personal training expertise. From the consultation, she helped me identify time in my busy schedule and we discussed my eating habits, what exercise/activities I had done up until now, likes and dislikes etc. She listened to my needs and devised a plan with realistic short term goals and made sensible suggestions about my eating habits. The sessions are fun, varied and full of ideas for workouts I can practice in my own time too. Becca is friendly and very encouraging in the sessions (even when I feel like giving up!) and sometimes does the exercises along with me. She answers a lot of my questions and shows me how to perform the exercise with the correct technique. She is incredibly understanding and reassuring. I’ve only been training with Becca for approx. 5 weeks and I (and others) have noticed a difference and my energy levels have improved plus I have taken up skipping. Now I am training with Becca two times a week for 30 minutes as well as using her online training plan to achieve my long term goals.

I highly recommend Becca for personal training!”

Josephine Wong

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