People’s interpretation of strength or what it is to be ‘strong’ can differ greatly. For me, I see strength as something both physical and mental, which is why I believe we should all be striving for a good balance of both.

Our body relies on our mind to be strong and our mind relies on our body to be strong, we can’t have one without the other.

Strong doesn’t have to mean power lifting or IRONMAN triathlons, it’s about finding a place of strength within you, a strength that gets you to your goals, gets you through the day, week, month. It’s about that. Chase that. Chase your strong.